Which technique will help Lisa increase her stability while balancing on one foot during her gymnastics routine?

Practicing balancing on one foot in short sequences is an effective technique for increasing stability because it incorporates both the element of balance and the dynamic nature of movement. By engaging in short sequences, Lisa will not only work on her ability to maintain stability while balancing but also train her body to adapt to shifting weight and transitions, thereby improving her balance under more realistic conditions similar to those she'll encounter during her gymnastics routine.

This approach allows her to become more comfortable with the balancing act involved in gymnastics, as it simulates how she may need to shift her weight or adjust her body position during a performance. Over time, practicing in this manner can enhance her neuromuscular coordination, which is crucial for maintaining balance. Additionally, short sequences can help build muscle memory, ensuring that her body learns the optimal way to balance even while in motion, thus reinforcing the stability required for executing gymnastics maneuvers effectively.