Which safety action should be employed before walking, jogging, or running activities?

Checking shoes and the surface is a crucial safety action to take before engaging in walking, jogging, or running activities. Proper footwear is essential as it provides support, stability, and shock absorption, reducing the risk of injuries to your feet and lower limbs. Additionally, assessing the walking or running surface helps to identify any hazards such as uneven terrain, debris, or slippery conditions that could lead to falls or accidents.

Conducting a warm-up, while important for preparing the body for physical activity, focuses more on increasing blood flow and flexibility rather than directly addressing immediate safety concerns regarding the environment and equipment. Similarly, checking partners is beneficial for group activities but does not directly relate to personal safety or injury prevention in terms of the activity itself. Wearing a heart rate monitor is useful for tracking exercise intensity and health metrics but does not impact safety directly before beginning physical activity. Therefore, ensuring that proper footwear is worn and that the running surface is safe is the most proactive approach to preventing injuries.