What physical activity is primarily focused on enhancing flexibility and balance?

Yoga is primarily focused on enhancing flexibility and balance through a series of postures and stretches that promote a greater range of motion and improve body awareness. This practice incorporates breathing techniques, meditation, and physical poses that engage various muscle groups, helping individuals develop strength while also increasing their overall flexibility. The emphasis on holding poses and maintaining equilibrium contributes significantly to improved balance, making yoga particularly beneficial for individuals looking to enhance their physical stability and flexibility.

Other activities like weight training, aerobic exercise, and team sports may contribute to overall fitness and have components that improve balance and flexibility; however, they are not primarily designed around these components. Weight training focuses more on building muscular strength, aerobic exercises emphasize cardiovascular endurance, and team sports tend to enhance skills and fitness but within the context of playing a game rather than the dedicated practice of flexibility and balance found in yoga.