What is the target heart rate zone for moderate aerobic activity?

The target heart rate zone for moderate aerobic activity is appropriately identified as 60-70% of maximum heart rate. This range is generally where individuals can perform aerobic exercises while maintaining a moderate level of intensity. During this zone, the body effectively uses oxygen to produce energy, which benefits cardiovascular fitness, endurance, and overall health.

Engaging in physical activity at this intensity allows for a sustained effort that can be maintained over a longer duration, making it ideal for activities like brisk walking, light jogging, or cycling. Moreover, exercising within this heart rate range supports fat metabolism and improves heart health without pushing the body into a state of high intensity, which might not be sustainable or appropriate for all individuals, particularly beginners or those with certain health conditions.

This understanding of the moderate intensity zone is crucial for designing safe and effective fitness programs that align with individual health and fitness levels.