What is the recommended duration for physical activity per week for adolescents?

The recommended duration for physical activity per week for adolescents is 60 minutes. This guideline is established by health organizations such as the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). Engaging in at least 60 minutes of moderate to vigorous physical activity each day helps adolescents improve their overall health, support physical development, enhance mood, and promote better academic performance. This duration can include a variety of activities such as sports, recreational play, and structured exercise, making it achievable and beneficial for young people's social and psychological well-being as well.