What is the recommended duration of moderate-intensity aerobic activity for adults per week?

The recommended duration of moderate-intensity aerobic activity for adults per week is 150 minutes. This guideline aligns with recommendations from reputable health organizations, such as the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). Engaging in 150 minutes of moderate-intensity exercise, such as brisk walking or cycling, helps to improve cardiovascular health, maintain a healthy weight, and provide various mental health benefits.

This benchmark has been established to support overall health and well-being while allowing for a manageable approach to physical activity that can be incorporated into daily routines. It is widely recognized that meeting this guideline can contribute significantly to reducing the risk of chronic diseases, improving physical fitness, and promoting longevity. Hence, 150 minutes stands as a key figure for setting fitness goals within the context of public health recommendations.