What is the key distinction between intrinsic and extrinsic motivation?

The key distinction between intrinsic and extrinsic motivation lies in the source of motivation itself. Intrinsic motivation comes from within an individual, meaning that a person engages in an activity purely for the satisfaction and enjoyment it brings. This could involve participating in physical education or sports because one finds it fulfilling, engaging, or aligned with personal interests, rather than for any external rewards or recognition.

This internal source of motivation can lead to higher levels of persistence and engagement in activities, as individuals feel a deeper connection to what they are doing. They are more likely to pursue challenges and activities that resonate with their personal values and interests, ultimately enhancing their physical and mental well-being.

In contrast, extrinsic motivation relies on external factors such as rewards, recognition, or pressures from others. By understanding this distinction, educators can better tailor their approaches to nurture intrinsic motivation in students, fostering a more profound and lasting engagement in physical activities.