What attribute helps individual sport athletes perform well since they do not have teammates to rely on?

Self-efficacy refers to an individual's belief in their ability to execute a specific task or achieve a goal. In the context of individual sports, where athletes often compete alone without teammates for support, having high self-efficacy is crucial. Athletes with strong self-efficacy have confidence in their skills, which enhances their motivation to train, persist through challenges, and perform well under pressure. This internal belief system can lead to improved performance, as these athletes are more likely to take on difficult tasks, maintain focus, and recover from setbacks.

While other factors like resilience, support from coaches and parents, and prior experiences in team sports can contribute to an athlete's overall performance, self-efficacy specifically empowers individual sport athletes to trust their capabilities, making it the most relevant attribute for success in these contexts.