Jack is not following through on his overhand throw. Which feedback type is most effective for skill improvement?

Video analysis combined with verbal feedback is highly effective for skill improvement, particularly for a physical skill such as an overhand throw. The visual component of video analysis allows the athlete to see their own mechanics in action, which can often reveal mistakes or inefficiencies that they may not feel or realize while performing the throw.

When Jack watches his throwing technique, he can pinpoint specific aspects where he may be lacking, such as the need for a more pronounced follow-through. This visual feedback provides a concrete reference point, making the subsequent verbal feedback more impactful. The instructor can then offer precise, tailored advice based on what Jack observes, enhancing his understanding of how to adjust his technique effectively.

Combining both types of feedback addresses both cognitive (understanding what needs to change) and kinesthetic (actually executing the change) learning styles, facilitating a more comprehensive approach to skill development. This dual method maximizes the potential for improvement compared to using only one type of feedback, such as verbal or written alone, which may not provide the same level of clarity or engagement.