How can physical education support academic performance?

Physical education supports academic performance primarily by enhancing concentration, memory, and classroom behavior. Engaging in physical activity is known to stimulate the brain and promote the release of various neurotransmitters that enhance cognitive functions. Regular participation in physical education helps improve students' focus and attention, which can translate into better academic results. Active participation in sports and physical activities also contributes to improved mood and decreased stress levels, leading to better overall classroom behavior.

In contrast, the other options do not align with the research on the benefits of physical activity in educational settings. Reducing the need for physical activity at home may not support or enhance overall well-being or academic engagement. Focusing exclusively on physical outcomes overlooks the broader cognitive and social benefits of physical education, while promoting competition over collaboration could foster a less supportive environment that does not enhance learning or academic success.